ORIGINAL ARTICLE
Year : 2017  |  Volume : 49  |  Issue : 2  |  Page : 48-52

Effect of yoga and panchakarma therapy on psychophysiological variables: A pilot study


1 Department of Scientific Research, Kaivalyadhama, Lonavla, Pune, Maharashtra, India
2 Ayurveda/Health Care Centre, Kaivalyadhama, Lonavla, Pune, Maharashtra, India

Correspondence Address:
Anita Verma
Department of Scientific Research, Kaivalyadhama, Swami Kuvalayananda Marg, Lonavla, Pune - 410 403, Maharashtra
India
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DOI: 10.4103/ym.ym_18_17

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Background of the Study: Yoga and Ayurveda are two interrelated traditional Indian sciences which have been found to be complementary to each other when administered together. Panchakarma is a specific procedure in ayurvedic science for purification and detoxification of the body. It leads to expulsion of toxins from the body with the help of five therapeutic treatment procedures, i.e., vamana, virechana, basti, nasya, and raktamokshana. Objective of the Study: The objective was to assess the effect of yoga and panchakarma therapy on psychophysiological variables in participants visiting health-care center, Kaivalyadhama. Method: Nine Japanese study participants (average age: 48.8 years) were selected to validate the outcomes of yoga and panchakarma therapy on physiological, biochemical, and psychological variables. At the baseline, lipid profile and body composition analyses were done, and the World Health Organization Quality-of-Life questionnaire was administered. After completion of 2 weeks of yoga and panchakarma therapy, posttest was conducted. Percentage-wise analysis was done to analyze the findings of the study. Results: The results revealed 7.1%, 10.87%, 9.78%, and 10% reduction in cholesterol, triglyceride, low-density lipoprotein, and very low-density lipoprotein, respectively. There was an improvement in fat mass (9.3%), body mass index (3.77%), and fat-free mass (2.28%). Quality of life on all the domains, i.e., physical health (33.49%), psychological health (12.78%), social relationships (8.87%), and environment (12.74%) showed considerable improvement after 2 weeks of yoga and panchakarma therapy. Conclusion: Yoga and panchakarma therapy given at Kaivalyadhama is extremely effective in restoring physical, mental, and emotional well-being of an individual.


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